Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Shoulder Press 5RM Strength
15mins to build up Shoulder Press 5RM for day
You can build up as follows:
5-10 @ empty barbell, 5 @ 50%, 3 @ 60%, 3 @ 70%, 2 @ 80%,
2-3 attempts of 5RM @ 80+% -
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45 min peruskunto-WOD parin kanssa Workout
45 min AMRAP
4 x 400 m juoksu (toinen juoksee, toinen lepää, kunnes kummatkin ovat juosseet 400 m)
4 x 400 m soutu
4 x 100 SU
4 x 50 ilmakyykkyä
4 x 20 burpeeta
4 x 10 leuanvetoa
