The Chickadee Workout
Partner 18:00 AMRAP
42 Double Unders
32 Cals Bike/Row
22 USA Swings
12 Thrusters
2 Rope climbs
'The Chickadee' commemorates Tracey B achieving 500 workouts at CrossFit Central Helsinki.
- Weight choice should be challenging for the required reps - remember you are splitting in half with your partner!
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