WODconnect

Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

  • 21.05.2015 Workout

    In teams of two, AMRAP in 8 minutes of:
    60 Double unders
    Max effort clean 70/50kg.

    Partner one will start with the double unders and partner two will start with the cleans and perform as many cleans as he/she can during the time it takes for partner one to finish the set amount of double unders. After this there’s a change of turns, partner two starts with the DU’s and partner one continues with the cleans.

    The score is total number of cleans performed by team.

  • KB-skills Workout

    clean and jerk
    snatch
    turkish get up

  • Open 15.4 Workout

    Open 15.4

  • Painonnosto; Snatch 2RM Strength

    Technique drills, working up to a two rep max weight.

  • The Silppuri Workout

    40 Front Squat (from floor) @ 45kg/65kg
    40 Strict Chin-ups
    40 Alternating Pistols
    40 Alternating DB Snatches 35lbs/50lbs
    80 Burpees
    4 x stairs / 1.6km Run

    Record time, scaling and other details.

    'The Silppuri' commemorates Silja S achieving 500 workouts at CrossFit Central Helsinki.

  • WOD 19.1 Workout

    3 rounds for time
    20 unbroken wallballs
    10 target burpees
    1 min rest

  • Pull ups Workout

    testaa haluamasi maksimi:
    -lisäpainoleuanveto
    -toistomäärä tiukkana
    -toistomäärä kippaamalla

  • Ring the Bell Workout

    6min Tabata-routine (20s. On 10s. Off)
    Kettlebell Thrusters
    For Reps

  • BB Overhead Press 3x3 Strength

    *Build up to a heavy 3, use first two sets to record your warm up sets. Don't do accessory work during warm up sets
    Superset with max Kb L-sit hold (use progressions based on level) then 20 credit card jumps (full squat jump but feet barely leave the ground when you jump)

    3min rounds
    20min

  • 08_12_2015 Workout

    A.
    Five sets of:
    Front Squat x 2 reps

    Rest 2-3 minutes

    B.
    Two sets for max reps of:
    60 seconds Row for Calories // (dla chętnych PullUps/RingRows)
    60 seconds Push-Ups
    60 seconds Kettlebell Swings (24/16 kg)
    60 seconds Double-Unders

    Rest 4 minutes