”Basic” vol. 132 Workout
TECHNIQUE
Pistol Squat
Skaalaus/ Progressiot (helposta vaikeaan)
- Pistooli tuolille
- Pistooli tuen kanssa
- Pistooli toinen jalka nilkan takana
- Pistooli negatiivisena (kahdella jalalla ylös)
- Pistooli korokkeelta
EMOM15
1. 8-12 alt Pistol Squat
2. 10-20 sec Hanging Flutter Kicks/ Tuck hang Flutter kicks
3. 10-15 Hand Release Push Ups
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!