In teams of three, 25min AMRAP:
30 Wallball,
30 BxJ,
30 Push-Up.
One has to run around the box all the time. Carry a sandbag if you are a badass.

photo © Heikki H.

Air Force WOD: 20 Minute Time Cap

For time:
20 Thrusters
20 Sumo deadlift high pulls
20 Push jerks
20 Overhead squats
20 Front squats

Men will use a 95lb barbell. Women will use 65lbs. Each athlete must do four burpees at the beginning of every minute before moving on to the barbell work. The athlete is allowed to move to the next barbell skill once an he/she has completed all 20 reps. If the minute clock beeps during a repetition the athlete will complete their rep and then start their four burpees.

1 Squat snatch (50-60% of 1RM Snatch)
1 Box jump (75/60 cm)
2 Squat snatches
2 Box jumps
3 Squat snatches
3 Box jumps
...

6 Rounds:

300m Row
15 x T2B

Pareittain, toinen tekee, toinen lepää.

30 x Bridge Up
If you need to break, perform Pike Stretch and rest in that position.

Deadlift 5 - 4 - 3 - 2 -1 -1 -1

20 x Squats
15 x Burpees
10 x V Ups
6 Rounds, For Time

Deadlift 5x3 @ 75%.
Full reset between reps.
Rest 90 seconds between sets.

10 rnds:
30sec 7m shuttle sprint (touch the floor), 30 sec OFF,
30sec grasshopper, 30sec OFF.

Deadlift 3×3