WODconnect

WOD Workout

7:00 on the clock:
30 Deadlifts @100/70kg
60 Wall Balls @9/6kg
Remaining time: Max Calories Bike/Row/Ski

Goal: Hard effort and 30/25+ cal
Score = total calories.
Rx+: @ 125/85kg

Extra:
Banded Pull-Through: 3 x 25. Rest 60s.