Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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14.7.2019 Strength
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16.7.2019 Workout
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Keskiviikko 10.7. Workout
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AMRAP 20 Workout
AMRAP 20
Run 300m
12 Bar Facing Burpees
15 Shoulder to overhead 50/35kg
18 Box Jumps -
3x Amrap 2 Workout
Amrap 2
Max power cleans 40/60kgLepo 1min
Amrap 2
Max bar over burpeeLepo 1min
Amrap 2
Max row cals-Tulos kaikki toistot yhteensä
-Erittele kommenttikenttään toistot/liike -
Strength 01-07-2019 Strength
Barbell Glute Bridges: 4 x 6-8. Rest 90s
- Choose one weight and use for all sets -
WOD 5.7 Workout
Metcon:
2-3 rounds for quality
10 goblet squat 31X1
10 KB frontrack reverse lunge
40s plank
10 romanian deadlift (light load)
30s weighted wall sit
rest 1:30 -