Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

AMRAP 12 Workout

AMRAP 12
15 Pushups
12 Deadlifts 60/40kg
9 Box Jumps
6 Thrusters
RestDay! Workout

12 - 13 Back Squat & Run
16 - 17 Back Squat & Run
17:15 - 18:15 Puijon hissikuilu/portaat 17:15-18:15.
18 - 19 Back Squat & Run
19 - 20 Basic Endurance CrossFit
C&J Doubles Strength

WEIGHTLIFTING

C&J Doubles (anyhow). Drop and Go.

Every 90-120sex x9

1-3 RPE 3+
4-6 RPE 4
7-9 RPE 4+
Torstai 25.4. Workout

Wod
400m run
21 db/kb snatch 22,5/15
400m run
15 db/kb snatch
400m run
9 db/kb snatch
Torstai 25.4. Strength

10 Min Emom
2 Snatch 77,5-82,5%
Naruhommia Workout

20 x tupla
10 x wall ball 9/6kg
1 x köysi
5 kierrosta

Lähdöt lennosta klo 18:00 - 19:30.

Kaikki tämän viikon treenit ovat wanhoja. Jokaiselta vuodelta tulee yksi. Aloitetaan vuodesta 2013. Tämä wod on tehty 4.12.2013.
Strict Pull up & HSPU Workout

"Test"
Max reps:
1.) Strict Pull up
2.) Strict HSPU
For time Workout

50/40 cal Row/Air bike
50 Wallball (20/14lbs)

Time cap: 7min.
Shoulder Press Strength

Shoulder Press
3x3r @ 83%
Rest as needed.
WOD 22.4 Strength

Back squat or front squat 5 x 3 (heaviest possible sets)

Need a training program?

AMRAP 12 Workout

RestDay! Workout

C&J Doubles Strength

Torstai 25.4. Workout

Torstai 25.4. Strength

Naruhommia Workout

Strict Pull up & HSPU Workout

For time Workout

Shoulder Press Strength

WOD 22.4 Strength