Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Cal or ease Workout

30s On, 30s. Off for 20min
Bike/Row/Ski
Burpees
AMRAP
AMRAP 12min Workout

30 WB
30 Burpee
30 Hang power clean (50/35kg)
Strength 05-04-2019 Strength
Close Grip Floor Press: 5-4-3-2-1-1-1-1. Rest 2:00
- Option: Build to a moderate set of 3 only adding weight if form permits.
Monday strength Strength

Shoulder press 5-3-1-1-1
Torstai 28.3. Workout

7 min Amrap
3-6-9-12-15...
Clean and jerk 60/45kg
T2b
AMRAP 15 Workout

AMRAP 15

21 Wall Balls
15 Toes-to-bar
9 Box Jumps
Conditioning 21-03-2019 Workout

5 Minutes of:
Russian Swings @32/24kg

5 Minutes of:
TGU (athlete choice of weight)

5 Minutes of:
Sled Push or Row or Bike or Ski Erg or Run

5 Minutes of:
Single Arm Farmer Carry @ heavy DB or KB. Alternate arms equally.
Open 19.5 Workout

33-27-21-15-9 reps for time of:
Thrusters
Chest-to-bar pull-ups

Rx'd: 43kg / 30kg
Scaled: 30kg / 20kg

(Time cap: 20 minutes)
Shoulder Press Strength

Shoulder Press
4x5r @ 70%
Rest as needed.
Snatch + 2 Hang Snatches Strength

EMOM 9
Snatch + 2 Hang Snatches

Need a training program?

Cal or ease Workout

AMRAP 12min Workout

Strength 05-04-2019 Strength

Monday strength Strength

Torstai 28.3. Workout

AMRAP 15 Workout

Conditioning 21-03-2019 Workout

Open 19.5 Workout

Shoulder Press Strength

Snatch + 2 Hang Snatches Strength