Endurance WOD Workout
- Aim for HR zone 1-3
- Rest and scale as needed
- Low intensity and steady pace
EMOM 20min:
1. Erg
2. 8-10 sandbag clean
3. Erg
4. 10-14 knees to elbows (scale: V-up) + hollow/tuck hold
Rest 2min between EMOMs
EMOM 20min:
1. 10-14 alternating reverse lunge wall ball
2. Erg
3. 10-14 push up + plank hold
4. Erg
Optional cooldown:
Tabata of choice / 5min erg cooldown
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