Conditioning 11-01-2023 Workout
WORKOUT (PERFORMANCE)
FOR TIME
50-40-30-20-10
Cal Bike/Row/Ski
10-20-30-40-50
Sit-Ups
5-5-5-5-5
Ring/Bar Muscle-Ups
WORKOUT (FITNESS)
FOR TIME
50-40-30-20-10
Cal Bike/Row/Ski
10-20-30-40-50
Sit-Ups
12-12-12-12-12
Pull-Ups / Ring Rows & Kip Only
- Timecap: 25:00
- RPE 6
- Daily Video: https://vimeo.com/785941640
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