Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Deadlift Strength
Deadlift 3 x 5
Jätä toistoissa 9.2. varaa 2 ja 16.2. varaa 1 sekä 1.3. varaa 1/2 - 1.
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WOD Workout
For time:
30 Front Squats @70/47.5kg
45 Bar Facing BurpeesTimecap: 8 mins
Bar from floorExtra credit:
Banded Goodmornings: 4 x 15. Rest 60s.
*Between sets complete 10 Hollow Rocks -
Takomotor partner wod (deload) Workout
Takomotor partner wod
Partner Amrap 12 x 2
rest 3 min betweenAmrap 12 #1:
Bike erg 40/30 cal
Wall ball shots 20 reps
Hang DB snatch 20 reps (10/10side) 22.5/15Amrap 12 #2:
Row 40/30 cal
Box jumps 20 reps
Russian KB swing 20 reps 24/16kg-ergot jaetaan puoliksi, mutta ekalla kiekalla toinen tekee kokonaan WB ja toinen Hang db´snatches. Tokalla kiekalla vaihdetaan päittäin.
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1. Clean and Jerk Complex Workout
On the 1:30 x 7 sets:
1 Power Clean
1 Front Squat
1 Push Jerk
1 Cluster -
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Basic Conditioning Workout
Basic Conditioning
For 40min6+6 KB Turkish Get-Ups 24/16kg
12 Inchworms
24 Pushups
24 Slam Ball Over Shoulder
12+12 KB One Arm Push Press 24/16kg
240m Run (12x20m)