WOD Workout
For time;
50 Power Snatch @ 50/35kg
60 Burpee Box Jump Over @ 60cm/50cm
TimeCap 14:00
OPTIONAL COOL DOWN
2-3 SETS FOR QUALITY
1:00/1:00 Quad Roll
1:00/1:00 Pec Roll
10 Alt. 90-90 Hip Rotations
-Rest as Needed b/t Sets
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