WOD Workout
RX
EVERY 3:00 x 5 SETS
50 Double Unders
20 KB Swings (24/16kg)
Max Muscle-Ups in Time Remaining*
-Rest 1:30 b/t Sets-
*Option for Bar or Ring.
(Score is Lowest Muscle-Up Reps)
RPE 8
SCALED
EVERY 3:00 x 5 SETS
100 Single Unders
20 KB Swings (16/12kg)
Max Pull-Ups in Time Remaining*
-Rest 1:30 b/t Sets-
*Option for Jumping.
(Score is Lowest Pull-Up Reps)
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