Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Negative pull-ups Workout

Negative pull-ups
3-5sets
1-5reps (1rep is 5-10s.)
Keskiviikko 2.12. Workout

Wod
5 rounds:
2min Row
1min OHS 35/25kg
1min SDLHP 35/25kg
2min Rest
Perjantai 27.11. Workout

Wod
10 Min emom
6-10 Single arm Devils Press
10-20 Box jump over
Tiistai 24.11. Workout

For Time:
30-20-10
Chest to Bar Pull Ups
15-10-5-
Overhead Squats 70/50
CFPORVOO WOD 10.11.2020 Workout

Row 600m
3 rounds 75kg/50kg
8 deadlifts
8 Cleans
8 front squats
Barbell complex Workout

Barbell complex

12 min ascending ladder:
1 hang power clean 60/40 kg (RX+ 70/45kg)
1 Front squat
1 Push jerk
2Hang power clean
2 front squat
2 push jerk
3 etc…….

*Add 1 rep each round

Score: rounds + reps
Thirty bears for time Workout

30 x Bear complex
-Power clean
-Front squat
-Push press
-Back squat
-Push press
For time

M:55-65kg
W:35-45kg
For Quality Workout

run 800m
+
5 rounds
plank hold 30z
ohs x 8 (kevyt)
push press x 8 (kevyt)
+
run 800m
For Time Workout

10 rds
15 cal Ergo
10 x Thruster (30/20)
5 x Burpee
CFPORVOO WOD 12.11.2020 Workout

12 min AMRAP
10 OHS 60kg/40kg
10 burpees
10 cal row

Need a training program?

Negative pull-ups Workout

Keskiviikko 2.12. Workout

Perjantai 27.11. Workout

Tiistai 24.11. Workout

CFPORVOO WOD 10.11.2020 Workout

Barbell complex Workout

Thirty bears for time Workout

For Quality Workout

For Time Workout

CFPORVOO WOD 12.11.2020 Workout