Conditioning 17-07-2023 Workout
PERFORMANCE
3 ROUNDS FOR TIME
Stairs or Run*
15 KB Deadlifts @32/24kg
30 Russian KB Swings
15 KB Goblet Squats
FITNESS
3 ROUNDS FOR TIME
Stairs or Run*
15 KB Deadlifts @ moderate
30 Russian KB Swings
15 KB Goblet Squats
*Stairs 3/2/1 reps. First round 3 reps etc. Run 600/400/200m. First round 600m
- RPE 7
- Video: https://vimeo.com/844322817?share=copy
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