180724 Torstai Workout
DELOAD WEEK
Gymnastics skill / capacity
2 rounds
2min easy erg
Every 30s for 2min: 1-3 wall walk
2min easy erg
Every 30s for 2min: 4-8 pull-up
2min easy erg
Every 30s for 2min: 4-8 pistol squat
Sets: 0:00 / 0:30 / 1:00 / 1:30
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