Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Strength set Workout
5 sets
Alt.
5 Double Dumbbell Sitting Shoulder Press, AHAP
6/side Dumbbell Bent over Row, AHAFA -
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Strength 22-03-2021 Workout
Superset!
3 roundsLandmine Single Arm Push Press x 8-10 each.
Rest 45s.
Ring Facepull x 12-15.
Rest 45s. -
CFPORVOO WOD 10.3.2021 Workout
12 MIN AMRAP
6 THRUSTERS 40KG/30KG
6 PUSH PRESSES 40KG/30KG
15 SIT UPS
4+4 PISTOL SQUATS -
Snatch complex Strength
Power snatch - Overhead squat - Snatch balance
9x1r+1r+1r
Go every 75s.
Heavy but comfortable -
Strength 11-03-2021 Workout
A)
Strict Ring Pull-ups
Accumulate 30 Reps. Rest as needed.
- Option: Weighted, BW, Assisted.B)
Strict Handstand Push-ups
Accumulate 25 reps. Rest as needed.
Option: Deficit, 0-3 pads, Box Pike, DB Z-Press