Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Morning Intervals Workout
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Conditioning 28-02-2022 Workout
Every 5:00 x 4 sets
10 Strict Pull-ups
10 Strict Handstand Push-ups
500 Meter Row- Rx+:15 Reps each, C2B Pull-ups
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The Chickadee Workout
Partner 18:00 AMRAP
42 Double Unders
32 Cals Bike/Row
22 USA Swings
12 Thrusters
2 Rope climbs'The Chickadee' commemorates Tracey B achieving 500 workouts at CrossFit Central Helsinki.
- Weight choice should be challenging for the required reps - remember you are splitting in half with your partner!
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Chipper Workout
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Strength Strength
Hang Squat Clean + Squat Clean
Build to a heavy set of 1 + 1 over 6 sets. Rest 2:00
- Option: Technique practice. -
Part 2: “STICKWITU” Workout
3 Rounds:
1 Minute Max Air Squats
1 Minute Max AbMat Sit Ups
1 Minute Max Kettlebell Swings 24/16kg
1 Minute of Rest -
180222 Perjantai B Workout
15-12-9 for time
Hang power snatch 42,5/30
Box jump over 30/20OPEN PREP
Judging each other's workout with partner.