Partner intervals Workout
E4MOM x8 w/ partner, YGIG:
a) machine (switch working partner EMOM)
b) 8-16 no-jump burpee
16-24 kbs (24 / 16)
24-32 plated russian twist (15 / 10, 1 rep = both sides)
- remaining time rest
Jaa b:ssä parin kanssa toistot vapaasti, tavoitetyöaika ~3-3,5min.
RPE 7, säätele kokonaisintensiteettiä koneella.
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