Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Työntö yhdistelmä alkeet Strength

Ty-veto pys 5s. Yp
4sarjaa
-3
SJMave 4 Strength

3x4, nousu v3
Front squat Strength

e3m x 4:
3 *front squat @ RIR 3
15-20s starfish plank hold / per side
*1s pause bottom
Power clean Strength

EMOM6:
2 power clean + 1 power jerk @ moderate
4 x AMRAP 3 Workout

200-m run (2,5 rounds)
Handstand walk (15 m)
Max KB swings (16/24 kg)
– Rest 1:00 between AMRAPs.

Scaled WOD
4 x AMRAP 3:
200-m run (2,5 rounds)/12cal Ergo
Bear crawl
Max KB swings
– Rest 1:00 between AMRAPs.
Booty building and HSPU vol 4 Strength

1A) Back squat 5x8x70%
1B) Strict HSPU 5x5
15km bike Workout

15 kilsaa pyörää for time
Friday strength Strength

Deadlift 5x8 (70%1RM)
21-15-9 reps for time Workout

Double-DB box step-overs (15/22.5 kg) (51/51 cm)
Chest-to-bar pull-ups

Scaled WOD
21-15-9 reps for time:
Double-DB box step-overs
Jumping pull-ups
2312026 Perjantai Strength

A) Power snatch + snatch
5 x 1+2 x 75-85% / rest 2 min

B) Snatch push press + overhead squat
3 x 2+4 x 60-70% / rest 2 min

C) 3 rounds in pairs (YGIG)
8-12 rower hamstring curls
24 back extensions

Need a training program?

Työntö yhdistelmä alkeet Strength

SJMave 4 Strength

Front squat Strength

Power clean Strength

4 x AMRAP 3 Workout

Booty building and HSPU vol 4 Strength

15km bike Workout

Friday strength Strength

21-15-9 reps for time Workout

2312026 Perjantai Strength