WODconnect

4 x AMRAP 3 Workout

200-m run (2,5 rounds)
Handstand walk (15 m)
Max KB swings (16/24 kg)
– Rest 1:00 between AMRAPs.

Scaled WOD
4 x AMRAP 3:
200-m run (2,5 rounds)/12cal Ergo
Bear crawl
Max KB swings
– Rest 1:00 between AMRAPs.