2312026 Perjantai Strength
A) Power snatch + snatch
5 x 1+2 x 75-85% / rest 2 min
B) Snatch push press + overhead squat
3 x 2+4 x 60-70% / rest 2 min
C) 3 rounds in pairs (YGIG)
8-12 rower hamstring curls
24 back extensions
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