Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

21052013/2 Workout

One minute on, one minute off for 10 minutes:

30 KB swings (32 /24kg)

You have 1 minute to get 30 KB swings. If you do not get 30 KB swings in 1 minute, count a penalty and change to lighter KB. Total time is 10 minutes (5 minutes of work). For every penalty counted, perform a 750 meter row.
22082013/2 Workout

4 Round for quality

3 overhead squats
6 front squats
9 back squats
12 ghd sit-ups
Weight: 70-80% of 1RM OHS. Work:rest 1:2.
3 rounds Workout

1min wall ball (reps)
1min row (calories)
1min air squat (reps)
1min rest

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Front Squat Strength

5 x 3 @ 80-90%
15min EMOM Workout

Thruster
6min x 5 @ 70%
6min x 3 @ 80%
3min x 1 @ 90%
Tabata of your Choice Workout

Tabata of your choice, choose weakness!
22.4.2014 Strength

push press 3 x 3
Back squat Strength

BS: 3x5
65% / 70% / 75%
X-TeamWOD Workout

Be aware! This could be ANYTHING!!!
The X Workout

This is completely surprice!!

Need a training program?

21052013/2 Workout

22082013/2 Workout

3 rounds Workout

Front Squat Strength

15min EMOM Workout

Tabata of your Choice Workout

22.4.2014 Strength

Back squat Strength

X-TeamWOD Workout

The X Workout