Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

21-15-9 Deadlift, 75-50-25 DU Workout

21-15-9
Deadlift (100/70kg),
75-50-25
Double-Under
4 rnds: 30sec ON, 30sec OFF: Inch Worm, Superman Rock, Pass Through, Ring Row Workout

4 rounds, 30sec ON, 30sec OFF:
Inch Worm,
Superman Rock,
Pass Through,
Ring Row
Unbroken-event 1 Workout

7min AMRAP

6 Rower over burpees
12 Cal row
24 Double-unders
17092013/1 Workout

3 Rounds for time:

6 Clean Thruster (2/3 of 1 rm thruster)
12 T2B
360 m Run
29.4.2014 Strength

Deadlift 4x4
CFS Leila Workout

WOD 5/3/2014
Tempaus 5×2
WOD
20min amrap
50 DU
5 tempausta (raakana) 60/40kg
50 abmat
5 valakyykkyä 60/40kg
03032014/3 Workout

1 Minute of T2B
2 minutes of Squat
3 minutes of Handstand Push-up
40xK2E
5xRope climbs
60xDU
23022014/1 Workout

5 Rounds:

8-10 Presses (50 %1rm)
15-20 Ring Rows
Press sets unbroken, minimum total rest!
CFS Elma Workout

20 DU
15 abmat
10 RV 60/40kg
20min AMRAP
8.4.2014 Strength

Deadlift 5x3

Need a training program?

21-15-9 Deadlift, 75-50-25 DU Workout

4 rnds: 30sec ON, 30sec OFF: Inch Worm, Superman Rock, Pass Through, Ring Row Workout

Unbroken-event 1 Workout

17092013/1 Workout

29.4.2014 Strength

CFS Leila Workout

03032014/3 Workout

23022014/1 Workout

CFS Elma Workout

8.4.2014 Strength