Strength 22-11-2018 Workout
1) Back Squat with a pause: 3 x 5, 3 x 3, adding weight each set. Rest 2:00
- Pause 1 full second in bottom on each rep
2) Bench Press: 3 x 10, 3 x 5, adding weight each set. Rest 2:00
- Medium grip
- Class does floor press
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