26.7.2019 Deload Cycle Workout

AMRAP 3

8 push ups
16 sit ups
24 air squat

Rest 2 min

AMRAP 3

8 burpees
12 Wallball 9/6kg
8 8m sprints

Rest 2 min

AMRAP 3

20 russian twist
20 deadlift /w plates 2x20kg/2x15kg