Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Freddy's Revenge* Workout

5 x Shoulder to Overhead
10 x Burpee
5 Round, For Time

*Hybrid workout
Takakyykky vajailla palautuksilla Strength

Back squat, 80 %
6 x 4, 90 seconds rest between the sets
Slipping Into Coma Workout

1min Wall balls
1min Thrusters
1min Burpees
3 Rounds, For Reps
1min is 45s. work 15s. rest
Ring skills Workout

Practice ring skills
Aerobic Conditioning Workout

50min Total
10min sets

1.Row
2.Burpees
3.Wall Ball (max 5 unbroken)
4.Ring Row (max 5 unbroken)
5.V-Ups from hollow

Keep HR between 60-75% of MAX
EMOM 8 Workout

6 WB (unbroken) - 4 Burpee over WB

In pairs YGIG, both go during one minute!
Emom 10 Workout

1) Clean pull x 2 @ 100% of todays 3RM
2) Ring row x 8-12
G-SKILLS Workout

Muscle Up Tech:
*Static high hold (rings under chest)
*Proggressions
*Ring work
*Max reps (Strict or Kip)
EMOM 12 Workout

3 x Skin The Cat
Overhead squat Strength

5x3 (pysäytä kyykky ala-asennossa 3s ajaksi)

Need a training program?

Freddy's Revenge* Workout

Takakyykky vajailla palautuksilla Strength

Slipping Into Coma Workout

Ring skills Workout

Aerobic Conditioning Workout

EMOM 8 Workout

Emom 10 Workout

G-SKILLS Workout

EMOM 12 Workout

Overhead squat Strength