7 x every 3 min

Clean complex
1 clean high pull
2 power cleans

start around 65%
RPE 7-8

Goal & Intensity
-Build pulling strength and bar control for the clean.
-Develop upper-body pressing strength with ring dips.
-Strength-focused session with an emphasis on quality reps.
-Each set should feel controlled, not rushed.
RPE 7–8. You should be able to increase weight while keeping good technique.

Coach’s Tip
Use your hips to drive the bar in the pull.
Stay fast under the bar and keep your catch position strong.