Conditioning Workout
4 rounds each / YGIG:
21/15 Cal Row
15 KBS 24/16kg
12 Ring Dip
9 Burpee
7,5m HS Walk
~80% HR
TC 35min
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!