Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
19.9.2019 Workout
AMRAP´S
AMRAP 2 Double Unders
AMRAP 2 Air Squats
AMRAP 2 Pull ups
AMRAP 3 Single arm Kb Swing 24/16kg
AMRAP 3 Strict Pull ups
AMRAP 3 Thrusters 20/15kg -
Pari WOD Workout
For time..
5 push press 80/50kg
5 pull ups
10 push press 70/45kg
10 pull ups
15 push press 60/40kg
15 pull ups
20 push press 50/35kg
20 pull ups
25 push press 40/30kg
25 pull ups
30 push press 30/25kg
30 pull upsvuorotellen toinen vetää, toinen työntää!
TC: 35 min
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Conditioning 06-09-2019 Workout
For time:
50 Single Arm DB Push Press RIGHT @50/35lbs
50 Single Arm DB Push Press LEFT
50 DB Renegade Rows (right/left = 2 rep) @ same weight
50 DB Push-ups
50 Pull-ups (Rx+: C2B Pull-ups)20:00 Cap
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Takomotor 6 x intervals Workout
2 rds, eka a,b,c ja sitten uusiks a,b ja c.
A.)
35/30 cal bike
6 lateral burpees over DB
12 Hang DB C&J Non-alternating (6/6)
6 lateral burpees over DBB.)
35/30 cal Ski erg
6 lateral burpees over DB
12 Hang DB snatches alternating
6 lateral burpees over DBC.)
40 WB shots
80 DU
12 burpees over DB-sellainen kalorimäärä joka menee ~2 min joka kiekalla.
-TC jokaiseen intervalliin 4 min, rest 2 min between.L1: 20-22,5/15kg // 20/12kg KBs
L2: 25/17,5kg // 24/16kg KBs -