For time:
50 Single Arm DB Push Press RIGHT @50/35lbs
50 Single Arm DB Push Press LEFT
50 DB Renegade Rows (right/left = 2 rep) @ same weight
50 DB Push-ups
50 Pull-ups (Rx+: C2B Pull-ups)

20:00 Cap

• Pull-up choice: Kipping, strict, less reps, partner assist, negatives 10 x :10 down, ring rows