Push press 5x3
go heavy

Jerk
E2MOMx8 Push Jerk from Rack x 2

Snatch
1RM

Back Squat
3RM

3 Power snatch
3 Hang squat snatch
3 OHS

15-12-9reps of

Thrusters 60/40kg
C2B Pullups

7min

6 etunojapunnerrus
8 kahvakuula rinnalleveto
10 goblet kyykky

TRX Pike/Knee Tuck
DB Snatch (not to floor, switch hands as often as needed)
10/20/30/40/50 (total reps)

After every round complete:
12 Box over Burpees

Half of the class starts on box, half starts at TRX/DB

22min cap

26min

Pareittain

80 yleisliike boksihyppy
50 käsilläseisontapunnerrus

10 Pulls on ski erg
10 plank walkouts
4 broad jumps- max distance. mark your distance with a cone (land like a ninja!)

Every round add 2 reps onto ski and plank until you reach 20reps

12min amrapretty

15min