Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Strength 03-01-2019 Workout
Paused Front Squat: 5 x 3 @ 80%, every 90s.
- 1 Second Pause on each rep -
WOD Workout
Partner WOD
AMRAP 5 mins
Power Snatch @60/40kg
You split the reps as you wish!
Scaling :
@50/35kg
@40/25kghttps://www.youtube.com/watch?time_continue=93&v=imjmuN64E8s
Extra credit :
OH Banded Tricep Extensions: 4 x 25. Rest 60s.
*Between sets complete 20s Hollow-Hold OR 15s L-Sit Hold -
Monday Metcon Workout
Barbell Club
4 x 3min amraps / rest 2min between rounds
10 power clean 42,5/30kg
10 shoulder to overhead
10 back squat -
Advent calendar 2018 - Day 18 Workout
Passive hang
Let's hang again.
- Combine 5 minutes of passive hang (e.g. 10x30s.)
Any easier than last time?
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KaveriWOD Workout
Metcon (reps)
AMRAP in 12 minutes of:
P1) 2-4-6-8-10... squats with medball
P2) 10m farmers walk
2-4-6-8-10... ring-row
10m farmers walk -
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Gymnastic test: max rep pull up Workout
Beginner: tunnustele missä mennään ensimmäisen raakaleuan kanssa. Voit tehdä joko myötä-tai vastaotteella. Voit aloittaa kumppareilla.
Intermediate: tunnustele missä mennään ensimmäisen kippileuan/leukojen kanssa. Kokeile tehdä ensin hyviä ykkösiä, sen jälkeen max rep
Advanced ja expert: hae päivän maksimitoistomäärä leuoissa (huom: expert - > c2b). Ennen suoritusta, lämmittele hyvin ja käytä tarpeen mukaan lämsiä yms.
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