WOD Workout
AMRAP 14:00
8 Toes to Bar
10 total Single Arm DB Hang Clean + Press @22,5/15kg
12/9 Cal Row
Goal: 6+rounds
Scale T2B reps or movement so the sets go unbroken for the majority of the workout.
Extra:
JM Floor Press: 3 x 12-15. Rest 60s
- 1st set with empty barbell
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