Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
3 rds for time Workout
3 rds for time
20 cal ski /row erg (16 for ladies)
20 alternating lunges (paino goblet squat asennossa edessä)
20 (10/10) Hang DB snatchesL1: 20-22.5/15kg
L2: 25 / 17.5kgTC: 13 min
-
Conditioning 06-06-2019 Workout
For time:
100 Double KB Front Rack Walking Lunges @24/16kgs
- total reps (50 per leg)
- 10:00 Cap -
For time Workout
15 Power Cleans, 600m Run
10 Power Cleans, 400m Run
5 Power Cleans, 200m RunRx - 70/50kg
-
-
Helatorstain tiimiwod Workout
Teams of 2-3
For time:
400m partner carry
10 rope climbs
400 farmer's carry
150 kb snatch
400m partner carry
10 rope climbs
400m farmer's carry
150 airsquats-3hlö tiimissä yhtä tiimin jäsentä kannettava kerrallaan
-farmer's carry, yksi tiimin jäsen kantaa kuulia kerrallaan
-muut liikkeet jaetaan tiimiläisten kesken vapaasti, yksi suorittaa kerrallaan -
-
MU power Workout
3 rounds for quality
3 x narrow grip chest to bar pull ups + 3 sec hold at the top
30 sec L-sit hang
5-10 strict ring dip
30 sec weighted hollow hold
-
-
3 rounds for time Workout
-