Conditioning 13-04-2023 Workout
PERFORMANCE
EMOM x 15 MINUTES
MIN 1 - 1 Wall Walk + 10 Shoulder to Overhead @60/42.5kg
MIN 2 - 1 Wall Walk into Max Toes to Bar
MIN 3 - Rest
FITNESS
EMOM x 15 MINUTES
MIN 1 - 1 Half Wall Walk + 10 Shoulder to Overhead @ light
MIN 2 - 1 Half Wall Walk into Kipping Knees to Chest or V-Up or Tuck-Up
MIN 3 - Rest
- RPE 8
- Video: https://vimeo.com/814523269
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