WOD Workout
RX
3 ROUNDS FOR TIME
500/400m Row
20 Hand Release Push-Ups
10 Shoulder to Overhead @70/47kg
250/200m Row
5-10 Strict Handstand Push-Ups
5 Shoulder to Overhead
SCALED
3 ROUNDS FOR TIME
500/400m Row
10 Push-Ups / Knee Push-Ups
6 Shoulder to Overhead @moderate
250/200m Row
8 Pike Push-Ups / Box Push-Ups
4 Shoulder to Overhead
RPE 8
Timecap:18 mins
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