Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Maanantai 25.11. Workout
10min emom
Odd: Pull up/Ring pull up/false grip C2R 3-5
Even: Bar/Ring Dip 3-5 -
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Hang power snatches and burpees Workout
E2MOM for 12min
6 Hang power snatches (TnG)
8 Burpees over the bar -
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Split Clean Strength
WEIGHTLIFTING
Every 45-60sec x 12
Add loading by feel. Alternate front leg if wanted on each rep.
RPE 3 to 4, go by feel.
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Maanantai 11.11. Workout
Wod
7 min amrap
Unbroken sets:
3 Power clean 50-60% (from C&J 1RM)
3 Hang squat clean
3 Thruster
Rest as needed