WOD Workout
For Time
21 - 15 - 9 reps of
Hang Snatch@35/25kg
Burpees Over Bar
Wall Balls 9/6kg
Power or squat snatch acceptable. Challenging, but sustainable weight on the bar.
Jump over the bar RX for burpees.
Timecap: 14 mins
OPTIONAL COOL DOWN
EMOM x 9 MINUTES
MIN 1 - :25/:25 Single Arm DB/KB Overhead Hold
MIN 2 - :50 Deadbug or Hollow Hold
MIN 3 - :50 Easy Jog/Walk
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!