WODconnect

5 rounds: Leg Raise, Kb Deadlift Jumps, Step ups, Rest. Workout

5 rounds:
AMRAP Strict Hanging Leg Raise*
8 x Kettlebell Deadlift Jump (from deficit**)
30 x Step-Up @ 61/51cm
Rest 60 seconds
*Stop a couple of reps before failure
**Stand on 20kg plates. Use same weight as last week.

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