Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

CFPORVOO Clean complex 1 Strength

1) hang clean + tall clean 4x(3+3)x50%
2) High box jump, start sitting 3x6
5x5 Back Squat Strength

Back Squats,
5@65%
5@75%
2x5@80%
5@85%
EMOM x 20 Workout

EMOM x20

1) 1-2 rope climb
2)16-20 russian twist
3) 10-16 snowangel
4) monostructural (n.50s)
Benchpress/Floor Press 9-7-5-7-9 reps Strength

Benchpress/Floor Press
9-7-5-7-9 reps

2-3min rest between sets
23.1.2021 Deload Cycle Workout

Mobility
7rds Workout

15 x WB
35 x DU
CFPORVOO WOD 18.1.2021 Workout

4 rounds 60kg/40kg

8 floor presses

10 floor wipers

3 hang cleans

1 jerk

10 lunges
Keskiviikko 30.12. Strength

12 min Emom
3 snatch 50-60%
10rds Workout

9 x Thruster 42.5/30
35 x DU
CFPORVOO WOD 25.11.2020 Workout

40 deadlift 90kg/65kg
40 T2B
40 boxjumps 60cm/50cm
40 DU
40 Wall ball9kg/6kg

Need a training program?

CFPORVOO Clean complex 1 Strength

5x5 Back Squat Strength

EMOM x 20 Workout

Benchpress/Floor Press 9-7-5-7-9 reps Strength

23.1.2021 Deload Cycle Workout

7rds Workout

CFPORVOO WOD 18.1.2021 Workout

Keskiviikko 30.12. Strength

10rds Workout

CFPORVOO WOD 25.11.2020 Workout