Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Rowing and hang power cleans Workout
7 minutes:
- 1000 m Row
- Rest of the time AMRAP hang power cleans (2/3 1RM clean)
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Box over burpees and sled work Workout
For five three minute rounds:
15 box over burpee
rest of time sled push/drag,rest one minute between rounds
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Käsilläseisontapunnerrus 3 x max toistot/Seinällekävely 3 x max toistot 20s Workout
Käsilläseisontapunnerrus 3 x max toistot/Seinällekävely 3 x max toistot 20s
2 min. tauot
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Snatch Workout
Snatch Technique
Focus on getting good light quality reps!
then
8 Rounds
Every 1:30
3 x Snatch @ 50% TM
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Back squats, ring rows, DUs Workout
For time, 15-12-9-6-3 of:
- Back squat 225/145lbs
- Ring Row
- DUs (4x reps)
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Rowing, split squats and push-ups Workout
3 rounds of
- 10-12 inverted barbell row
- rest 60sec
- 8+8 bulgarian split squat
- rest 60sec
- 10-12 ring push up
- rest 60sec
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