Winter War 2019 Qualifier 1+2 Workout
EVENT 1:
5min AMRAP
Thruster
2-4-6-8-10-12…
T2B
3-6-9-12-15-18…
Men: 50kg
Women: 35kg
Men Scaled: 40kg
Women Scaled: 30kg
3 min REST before event 2...
EVENT 2:
5min AHAP
Find max in the following complex
– Clean
– Front Squat
– Hang Clean
– Front Squat
– STOH
Score is total amount of reps and heaviest kg in complex!
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