6x
3min ON/90sec OFF
Alt. A and B

A) AMRAP of
2 Power Cleans 80/60kg *
4 Handstand Pushups
6 Pistols

B) AMRAP of
12/10 Cal.
7 Box Jumps
7 Toes-to-bar

*GREEN: 4 squatcleans 1xkb/db 22,5-32/16-24

6-5-4-3-3

V2-V1

Clean 10x3x60%

In Remaining Time. . .
Build to A Heavy 3 Deadlift

*Score = Heaviest Load

Deadlift 1 RM

5x5

V2

Back Squat
4-4-4-4

*Perform a set every 3:00
*Increase weight each set

Pelkkää rivee

10 min to establish 3 rep max high hang squat clean ("taskuilta")
10 min to establish 2 rep max hang squat clean ("polven päältä")
10 min to establish 1 rep max squat clean ("lattiasta")

A) Find daily max in 4rep tng power clean & jerk

B) On the minute for 3 min
4 power c&j @75-80% of 4RM
1min rest
On the minute for 3 min
3 power c&j @85-90% of 4RM
1min rest
On the minute for 3 min
2 power c&j @95-100% of 4RM

1A) Back squat 4x4x80%
1B) Strict HSPU 4x8