180425 Perjantai Strength
A) Power snatch + hang squat snatch
3x 3+1 @60-65% 1RM
3x 2+1 @67-72% 1RM
3x 1+1 @75-85% 1RM
B) 3 rounds for quality
10-12/side staggered stance DB deadlift
20-30s/side copenhagen plank
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