Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Strength 27-04-2023 Strength
Deadlifts @ 1111 tempo
3x5- Keep weight Light across all sets. This is a Deload Week.
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Conditioning 28-04-2023 Workout
PERFORMANCE
FOR TIME
400m Run / 1+½ Stairs
Immediately Into...
5 ROUNDS
15 Box Jumps @ 45/50cm
10 Push Press @42.5/30kg
Immediately Into...
400m Run / 1+½ Stairs
FITNESS
FOR TIME
400m Run / 1+½ Stairs
Immediately Into...
5 ROUNDS
10 Box Jumps @low box or step ups
10 Push Press @30/20kg
Immediately Into...
400m Run / 1+½ Stairs- RPE 8
- Video: https://vimeo.com/818632441
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Conditioning 13-04-2023 Workout
PERFORMANCE
EMOM x 15 MINUTES
MIN 1 - 1 Wall Walk + 10 Shoulder to Overhead @60/42.5kg
MIN 2 - 1 Wall Walk into Max Toes to Bar
MIN 3 - Rest
FITNESS
EMOM x 15 MINUTES
MIN 1 - 1 Half Wall Walk + 10 Shoulder to Overhead @ light
MIN 2 - 1 Half Wall Walk into Kipping Knees to Chest or V-Up or Tuck-Up
MIN 3 - Rest- RPE 8
- Video: https://vimeo.com/814523269
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