Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Smack back Workout
Working in pairs; 1 biking and one on the barbell
20 Min AMRAP;
12 Deadlifts, 9 HPC & 6 STOH (Athlete 1)Bike CAL (Athlete 2)
70/50kg
Switch after your partner finishes each barbell complex.
Score is total reps and cals together 💪
Barbell complex should be about 45-75 seconds goal is to get about 12-14 rounds of DT and about 300 CAL Male/Male 250 M/F 200 FF
Go rock this and have fun training with your partner 😍
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”Podiatry” Workout
On the 1:30 x 10 Rounds:
1-2-3-4-5-6-7-8-9-10 Toes to Bar
30 Double Unders
Max Calorie Row -
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Strength 27-04-2023 Strength
Deadlifts @ 1111 tempo
3x5- Keep weight Light across all sets. This is a Deload Week.
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Conditioning 28-04-2023 Workout
PERFORMANCE
FOR TIME
400m Run / 1+½ Stairs
Immediately Into...
5 ROUNDS
15 Box Jumps @ 45/50cm
10 Push Press @42.5/30kg
Immediately Into...
400m Run / 1+½ Stairs
FITNESS
FOR TIME
400m Run / 1+½ Stairs
Immediately Into...
5 ROUNDS
10 Box Jumps @low box or step ups
10 Push Press @30/20kg
Immediately Into...
400m Run / 1+½ Stairs- RPE 8
- Video: https://vimeo.com/818632441
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