Partner conditioning Workout

For time with partner:

5000/4000m row

Partner 1. row
Partner 2. dkb front rack hold @2 x 24/16kg

Rpe 4 TC 30min

Toinen parista soutaa ja toinen pitää kahvakuulia eturäkissä. Soutaja saa aloittaa vasta silloin kun kahvakuulat ovat räkissä ja soutu pitää lopettaa jos kuulaat lasketaan alas.

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Partner conditioning Workout

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