WODconnect

Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

  • WOD Workout

    3 kierrosta aikaa vastaan

    5 Leukaa/C2B
    10 Punnerrusta
    15 Ilmakyykkyä
    12 Mavea
    9 Raakariveä riipusta
    6 STOH

    55/45kg*
    *suht. raskas kuorma.

    TC: 20 min

  • Perusleiri; 3. harjoituskerta. MetCon Workout

    3 kierrosta aikaa vastaan
    200 m soutu
    10 x thruster tangolla

  • Hspu skill + AMRAP 12 Workout

    hspu practice
    +
    AMRAP 12
    30 DU
    15 kbs@24/16kg
    30 DU
    15 up & down

  • 190124 Perjantai B Workout

    3 rounds (30s on / 30s off)
    1. Ring push-up
    2. Bulgarian split squat (right)
    3. Bulgarian split squat (left)

  • WOD Workout

    5x3min

    12 KP-tempausta
    7 Burpeeta
    40 Tuplaa

    *Kerran setti läpi ja loppuaika taukoa.

    Tulos: Hitaimman kierroksen aika.

  • WOD Workout

    RX
    AMRAP x 8 MINUTES
    2-4-6 and so on...
    Back Squats (60/43)
    Toes to Bar
    RPE 9

    (Barbell is taken from the floor)
    (Score is Total Reps)

    SCALED
    AMRAP x 8 MINUTES
    2-4-6 and so on...
    Back Squats (43/30)
    Toes to Something...

    OPTIONAL COOL DOWN
    1-2 SETS
    10 Slow Alt. Scorpions
    1:00/1:00 Lizard Pose
    1:00/1:00 Couch Stretch
    -Rest As Needed b/t Sets-

  • Snatch pull Strength

    Snatch pull practise

    Start from the ground and finish with the 'high pull' (barbell at chest level).

    Option of posting 3 x 5, 3 x 3 and 3 x 1, depending on what you did.

  • Maastaveto Strength

    Maastaveto 5x5 (v2)

    Viikko 2

  • WOD Workout

    RX
    ON A 12:00 RUNNING CLOCK...
    Max Cal Row/ Bike/Ski*
    Every 2:00, including 0:00, complete Reps of Hang Power Cleans @60/43kg.
    Hang Power Clean Reps:
    RND1 = 12
    RND 2 = 10
    RND 3 = 8
    RND 4 = 6
    RND 5 = 4
    RND 6 = 2
    (Score is Total Cals)
    RPE 8

    SCALED@43/30kg

  • 2.1.2023 HR Zone 2-3 Workout

    48 Minutes Of :

    60/50 Calories Any Machine
    4 Strict Pull-Ups ( Use Band / Weighted )
    60/50 Calories Any Machine
    8 - 12 Dumbell Bench Press